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Workout Program

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Workout Program

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Chest Workout
Joey DeMaio Program
Cable Crossover
AKA Cable Fly
4 sets of 12 reps with 1m30 timeout
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Incline Dumbbell Press
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Cable Chest Press
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Cable Crossover
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Dumbbell Flyes
4 sets of 15 reps with 1m30 timeout
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Fomentant la natació, l’esport i la salut a Molins de Rei des del 1971

Horari

Dilluns - Divendres7:00 - 21:00
Dissabte - Diumenge10:00 - 20:00
FestiusTancat

Contacte

C/ Esperanto s/n, 08750 Molins de Rei

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